Wednesday, January 23rd, 2013 | Author: Casey Criswell

Wednesday 1/23/2013

Well, that weekend stretched out a bit longer than I expected! Work was closed on Monday for the holiday and while I still had good intentions of driving over to the gym (it’s across the street from work, a good 30 min away)….I was warm at cozy and playing DmC on xbox, and was quite happy to be there. Tuesday was a no go too as the wife and daughter both have the flu, so I had to have another day off to get them to the Dr. and play nurse. Today though…I got back at it. And the getting was pretty good, I must say.

Wednesday has really been kind of a cluster…the fuel pump died on my Truck last night out of nowhere, so today’s been a mess of getting that looked at, over quoted and just general headaches. I got to the gym late, so I had to cut off my accessory lifts which I felt bad about. But they’re accessory lifts and I got some in, so who shives a git! I got the important stuff in. And I did them well! Today was the 2nd time I got 300 x5 on the deadlift, which blows my mind. This is officially 50 lbs over my body wait. Hot damn!

Speaking of body weight…I got on the gym scale today, which I don’t count as officially. The staff even says it hasn’t been checked in a while it’s mostly for tracking trends, not really to be considered accurate. I consider my morning fasting weigh ins at home to be official. That said, the trend on the gym scale was good. It was real good.

For the first time in this journey? I had to take the scale off the 250lb block.

Today, I was at 248.5 lbs! That is officially the lowest I’ve been on the gym scale!

Man, I can’t wait to weigh in in the morning.

Gooch2k2 Tracked a Workout for 2,402 pts Today
Barbell Squat:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 245 lb x 5 reps
- 245 lb x 5 reps
- 245 lb x 5 reps
Barbell Bench Press:
- 135 lb x 5 reps
- 145 lb x 5 reps
- 185 lb x 5 reps
- 195 lb x 5 reps
- 195 lb x 5 reps
- 195 lb x 5 reps
Barbell Deadlift:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 275 lb x 5 reps
- 300 lb x 5 reps
Barbell Incline Bench Press:
- 95 lb x 5 reps
- 115 lb x 5 reps
- 125 lb x 5 reps
- 125 lb x 5 reps
Dips – Chest Version:
- 10 reps || assisted || 85 lb
- 10 reps || assisted || 85 lb
Weighted Hyperextension:
- 15 lb x 10 reps
- 15 lb x 10 reps
Weighted Decline Sit-Up:
- 10 lb x 15 reps

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