Thursday, February 14th, 2013 | Author: Casey Criswell

Wednesday 2/13/2012

Not much to say to but…doing my thing. Today was pretty much business as usual. I’m enjoying the front squats a lot, but my arms are really sore where the bar’s resting, but I assume that’s to be expected.

I had a pretty huge over sized/over goal dinner tonight, but it still fits in with exercise calories so not the end of the world. My birthday’s here soon and the inlaws took us out for an early birthday dinner. I was PRETTY good; it was a grilled chicken sandwich with roasted red pepper, avacado, cheese & bacon. Since it was for my b-day, I went ahead and enjoyed the french fries and a few bites of the giant cookie with ice cream on it too.

This weekend though, is my officially ‘scheduled’ cheat meal, which just so happens to fall on my actual birthday. we’re going to go out for barbecue and shit’s going to get ugly. It’s just one night though, so that’s all right.

Gooch2k2 Tracked a Workout for 1,467 pts Today
Front Barbell Squat:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 135 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 5 reps
Standing Barbell Shoulder Press (OHP):
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 5 reps
- 145 lb x 5 reps
- 145 lb x 5 reps
Bent Over Barbell Row:
- 70 lb x 5 reps
- 70 lb x 5 reps
- 90 lb x 5 reps
- 90 lb x 5 reps
- 110 lb x 5 reps
- 110 lb x 5 reps
- 110 lb x 5 reps
Lat Pulldown:
- 70 lb x 7 reps
- 90 lb x 7 reps
- 110 lb x 5 reps
- 140 lb x 5 reps
- 140 lb x 5 reps
- 140 lb x 5 reps
Pull-Up:
- 5 reps || assisted || 85 lb
- 5 reps || assisted || 85 lb
- 5 reps || assisted || 85 lb
Weighted Hyperextension:
- 25 lb x 10 reps
- 25 lb x 10 reps
- 25 lb x 10 reps
Weighted Decline Sit-Up:
- 10 lb x 15 reps
- 10 lb x 15 reps
- 10 lb x 15 reps

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