Monday 2/25/2013

Monday was a crappy day at work. Worst I’ve had in awhile, when you figure in that I worked all weekend. It was so busy, I had to skip the gym at lunch time! My first reaction was ‘that sucks, guess I have to go lift on Tuesday instead!’ But then, I realized that I had time after work to go. The first reaction to that was, “YOu know it’s been a bad day, I just want to go home and veg out.” Then it dawned on me that if I did go, I’d burn off all the days frustration plus I’d be mad at myself for skipping it. Worked out pretty great really and was nice to see how my thought process to the gym has changed over the past year.

Weight’s still holding tight at 251, -100lbs. Driving me nuts! I’m going to kick it’s arse though. March 1st marks 1 year since I started this journey, it’d be pretty sweet to start year two at -101 lbs. So let’s do that.

Gooch2k2 Tracked a Workout for 1,567 pts Feb 25, 2013
Front Barbell Squat:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 5 reps
- 145 lb x 5 reps
- 145 lb x 5 reps
- 155 lb x 5 reps
Standing Barbell Shoulder Press (OHP):
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 5 reps
- 155 lb x 5 reps
- 145 lb x 5 reps
Bent Over Barbell Row:
- 70 lb x 5 reps
- 90 lb x 5 reps
- 90 lb x 5 reps
- 115 lb x 5 reps
- 110 lb x 5 reps
- 110 lb x 5 reps
Lat Pulldown:
- 70 lb x 5 reps
- 90 lb x 5 reps
- 110 lb x 5 reps
- 140 lb x 5 reps
- 140 lb x 5 reps
- 140 lb x 5 reps
Pull-Up:
- 5 reps || assisted || 70 lb
- 5 reps || assisted || 70 lb
- 5 reps || assisted || 70 lb
Weighted Hyperextension:
- 25 lb x 10 reps
- 25 lb x 10 reps
- 25 lb x 10 reps
Weighted Decline Sit-Up:
- 10 lb x 20 reps
- 10 lb x 16 reps
- 10 lb x 15 reps
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