Tuesday, April 02nd, 2013 | Author: Casey Criswell

Tuesday 4/2/2013

The week from hell draws to a close, though it bumped my schedule by a day before it died! No worries though, because I got chest and back in today and I don’t have to work for the next 5 days! Huzzah!

The knee is doing better, still sore now and then, but better all the same. I’m still doing PT twice a week and they’re working on my butt, cause….my butt’s pretty weak. That’s okay though, it’ll improve! I’ve still been logging some miles running, which has been fantastic with the warm up, and the only thing keeping me sane in this crazy ass period here at work.

On my mini-vacation, I still plan on running AND…I’ve already made plans to visit my parents gym when we’re visiting them at the end of the week, so let’s get this train back on the rails!

Weight’s up by 2 pounds, at 248 but that’s due to stress and me trying to not go crazy with stress on the weekends and indulging a bit. It’ll buff out though.

Gooch2k2 Tracked a Workout for 1,096 pts Today
Barbell Incline Bench Press:
- 115 lb x 5 reps
- 125 lb x 12 reps
- 125 lb x 12 reps
- 125 lb x 12 reps
- 125 lb x 11 reps
Barbell Bench Press:
- 125 lb x 10 reps
- 125 lb x 10 reps
- 125 lb x 10 reps
Machine Chest Fly (Pec Deck):
- 100 lb x 15 reps
- 100 lb x 15 reps
- 100 lb x 15 reps
Dips – Chest Version:
- 10 reps || assisted || 100 lb
- 15 reps || assisted || 115 lb
Pull-Up:
- 10 reps || assisted || 115 lb
- 6 reps || assisted || 115 lb
- 5 reps || assisted || 115 lb
Bent Over Barbell Row:
- 100 lb x 12 reps
- 100 lb x 10 reps
- 100 lb x 10 reps
- 100 lb x 10 reps
Lat Pulldown:
- 100 lb x 10 reps
- 100 lb x 10 reps
- 100 lb x 10 reps
Seated Cable Row:
- 42.5 lb x 10 reps
- 42.5 lb x 10 reps
- 42.5 lb x 10 reps
Wide-Grip Pulldown Behind The Neck:
- 70 lb x 15 reps
- 70 lb x 15 reps
- 70 lb x 15 reps
Weighted Decline Sit-Up:
- 10 lb x 15 reps
- 10 lb x 10 reps
- 10 lb x 7 reps
fito2sa

Category: Movies
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.