Thursday, April 11th, 2013 | Author: Casey Criswell

Thursday 4/11/2013

One good thing about things being crazy at work? The week blazes by super fast!

Today was a taxing day on the old ‘bod’, in that I had to go physical therapy for the knee, then hit the gym for back day, then ran a bit on the elliptical to round it out. I’ll sleep good tonight! The therapy is coming along well, adding new stuff every week. My hips are getting stronger, I still have no ass (according to my wife) and i’m probably going to be looking for alternatives for squats for awhile to help things heal up. (I’m already doing leg press, and will be continuing to do so!)

We started the next round of our weight loss group today, which was cool to see the friends I’ve made in there, as well as the new faces from the last education class. I’m up a good 6 pound from where I was when we left off, but I know it’s due to my vacation excess, which is a decision I made consciously, and not mindlessly. So, I gotta live with the consequences. The diet’s been on track this week though, so it’s all good and those 6 pounds will come off soon enough.

For a nice aside, I ran into a trainer at the gym I haven’t seen for a good month. he asked how the weight loss was coming, to which I was honest about. His response was, ‘well, it’s obvious you’re still dropping body fat, look how hard your chest is getting?’

Which is cool.

Gooch2k2 Tracked a Workout for 545 pts Today
Elliptical Trainer:
- 0:12:00
- http://runkeeper.com/user/CinemaFromage/activity/166395006
Pull-Up:
- 10 reps || assisted || 115 lb
- 10 reps || assisted || 115 lb
- 9 reps || assisted || 115 lb
- 10 reps || assisted || 115 lb
Bent Over Barbell Row:
- 100 lb x 12 reps
- 100 lb x 12 reps
- 100 lb x 10 reps
- 100 lb x 10 reps
Lat Pulldown:
- 100 lb x 12 reps
- 100 lb x 12 reps
- 100 lb x 12 reps
Seated Cable Row:
- 42.5 lb x 12 reps
- 42.5 lb x 12 reps
- 42.5 lb x 12 reps
Wide-Grip Pulldown Behind The Neck:
- 100 lb x 12 reps
- 100 lb x 12 reps
- 100 lb x 12 reps
Weighted Decline Sit-Up:
- 10 lb x 15 reps
- 10 lb x 15 reps
- 10 lb x 10 reps

Category: Movies
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.