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Thursday, June 13th, 2013 | Author: Casey Criswell

This week, my health coach was out and had to miss our last group meeting for this session. In her stead, I was told I’d be running the group in her absence! (Note that I wasn’t asked!) Everybody expected me to talk about running, but I went a different direction and decided to spend today’s meeting sharing the various sites and apps that I’ve used along my journey! So, I figured I’d go ahead and share that list here for you all as well!


Learn to Run:
Couch to 5K – http://www.coolrunning.com/engine/2/2_3/181.shtml
Zombies Run 5k Training – https://www.zombiesrungame.com/
Hal Higdon Training Plans – http://www.halhigdon.com/training/
GPS Tracking:
Run Keeper – http://www.runkeeper.com
Endomondo – http://www.endomondo.com
Nike+ – http://www.nikeplus.com
Strava – http://www.strava.com/
Exercise Tracking:
Fitocracy – http://www.fitocracy.com
JeFit – http://www.jefit.com/
Google Docs – http://docs.google.com
Exercise Training:
EXRX.net – http://exrx.net/
Livestrong.com – http://www.livestrong.com
Starting Strength Wiki – http://startingstrength.wikia.com/wiki/FAQ:The_Lifts
Brain Over Brawn – http://brainoverbrawn.com/ (body weight exercises)
Stumptuous – http://www.stumptuous.com/workout-6 (Female Centric fitness blog, good dumbbell program)
Spotify – http://www.spotify.com
Pandora – http://www.pandora.com
Audible – http://www.audible.com
Jog.fm – http://www.jog.fm
Calorie and Weight Tracking:
My Fitness Pal – http://www.myfitnesspal.com
Physics Diet – http://www.physicsdiet.com
Sparkpeople – http://www.sparkpeople.com/
The Daily Plate – http://www.livestrong.com/thedailyplate/
Recipes and Food Info:
Nutritionix – http://www.nutritionix.com/
Sparkpeople – http://www.sparkpeople.com/

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